'Building Healthy Habits – Nutrition' aims to help seafarers recognise that we need to fuel our bodies properly if we want to be physically and mentally fit and healthy. It consists of helpful information and some useful activities to learn why nutrition is important and what is a healthy eating habit.
Stay strong, healthy and safe!![](data:image/png;base64,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)
Working on ships can be physically and mentally challenging, so it is very important to look after yourself.
Creating healthy habits during your time onboard is an easy way to make small changes that can help you stay safe and well at work. You can practice these habits at home too, to help build a healthier body and mind for you and your family. Being in good physical and mental health will also help you respond to unexpected situations and activities more successfully, wherever you are!
Adopting and maintaining healthy eating habits is as important at sea as it is at home..
See 'Further Reading' pages below to learn more. These pages are also available below under 'Downloads' as a pdf participant workbook and facilitator guide 'Downloads'.